Weigh In record (no journal entry) for 02 November 2017
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1129 kcal
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Fat: 39.82g | Prot: 81.64g | Carbs: 110.16g.
Breakfast: Оладьи, Куриный Суп Лапша. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Горячие Бутерброд, Щи с Мясом. Snacks/Other: Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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malkin1374's Weight History
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