Weigh In record (no journal entry) for 01 November 2017
|
64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1049 kcal
|
Fat: 20.66g | Prot: 146.49g | Carbs: 72.02g.
Breakfast: Muscle Pharm Combat Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Revolution Nutrition Bull Dose Pump, French's Tomato Ketchup, Renew Life Fiber Smart, Muscle Pharm Combat Protein Powder, Egg White. Snacks/Other: Our Finest Fat Free Plain Greek Yogurt, Oh Yeah! One Bar - Peanut Butter Pie. more...
|
Losing 1.1 kg a Week
|
|
somekinda's Weight History
|