Weigh In record (no journal entry) for 01 November 2017
|
77.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
911 kcal
|
Fat: 70.85g | Prot: 47.22g | Carbs: 22.54g.
Lunch: Coentro, Cebolinha Verde, Azeite de Oliva, Contra-filé, Cebolas, Alface, Ovo Cozido. Dinner: Perdigão Linguiça Fininha, Azeite de Oliva, Tomates, Jiló, Ovo Cozido. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gislainemartinsdf's Weight History
|