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Jam 06.45
96.9 lengkap
96.5 tl
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1694 kcal
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Fat: 78.86g | Prot: 79.48g | Carbs: 169.42g.
Breakfast: Telur Rebus, Daging Babi Panggang, Pecel, Sohun. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Sayuran Rebus (tanpa Daging), Kopi (Diseduh dari Bubuk). Dinner: Telur Asin, Perkedel Jagung, Tempe Goreng, Pecel. Snacks/Other: Rempeyek, Rempeyek. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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