Weigh In record (no journal entry) for 01 November 2017
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1208 kcal
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Fat: 31.36g | Prot: 115.53g | Carbs: 107.47g.
Breakfast: Bimbo Pan 100% Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen. Lunch: Alteza Arroz Tres Delicias, Lomo de Cerdo. Dinner: Mahou Cerveza sin, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Leche Descremada, Scitec Nutrition Whey Protein. more...
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Losing 0.0 kg a Week
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Herreronet's Weight History
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