Weigh In record (no journal entry) for 01 November 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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730 kcal
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Fat: 19.00g | Prot: 34.00g | Carbs: 105.00g.
Breakfast: Aquafina Water (34 oz). Lunch: Aquafina Water (34 oz), Smart Ones Thin Crust Cheese Pizza, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 0.1 kg a Week
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