Weigh In record (no journal entry) for 01 November 2017
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2640 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MoDesires's Weight History
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