Weigh In record (no journal entry) for 01 November 2017
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2429 kcal
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Fat: 168.80g | Prot: 175.46g | Carbs: 51.22g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Tomates, Abóbora Japonesa, Pernil Assado, Ovo Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Ovo (Inteiro), Sococo Coco Ralado. more...
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Losing 2.8 kg a Week
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daydasiilva28's Weight History
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