Weigh In record (no journal entry) for 01 November 2017
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104.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2135 kcal
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Fat: 83.95g | Prot: 140.10g | Carbs: 204.12g.
Breakfast: Hokkaido Kürbis, Gut & Günstig Mozzarella, Räucherlachs, Vollkornbrötchen, Butter, Sarotti Eszet Schnitten Weiß, Mühlen Gold Buttertoast, Meine Metzgerei Mettwurst, Mager, Mestemacher Pumpernickel (55g), Honig, Magerquark. Lunch: REWE Bio Saure Sahne 10% Fett, Olivenöl, Pellkartoffeln. Dinner: Mestemacher Pumpernickel (55g), Züger Bio Cottage Cheese, Lidl Stremellachs Natur, Buko Balance, Mischbrot. Snacks/Other: Reichsgraf Elisen-Lebkuchen, Rosinen, Bananen, Milch 1,5%, Kölln Zauberfleks Schoko. more...
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Losing 2.1 kg a Week
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