Weigh In record (no journal entry) for 01 November 2017
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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806 kcal
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Fat: 6.14g | Prot: 184.30g | Carbs: 3.90g.
Breakfast: Biotech USA Iso Whey Zero, Sea Gold Alaska-Seelachs-Filets. more...
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Losing 0.7 kg a Week
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Juliendiamant's Weight History
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