Weigh In record (no journal entry) for 01 November 2017
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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509 kcal
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Fat: 21.30g | Prot: 41.62g | Carbs: 40.18g.
Breakfast: Mabel Torrada Pão na Chapa. Lunch: Abobrinha Cozida, Carne de Porco do Lombo (Filé). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Maçã, Laranjas. more...
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Losing 8.4 kg a Week
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Paulo.araujojr's Weight History
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