Weigh In record (no journal entry) for 01 November 2017
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1390 kcal
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Fat: 34.66g | Prot: 86.91g | Carbs: 83.25g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Azeite de Oliva Extra-Virgem. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Rosquinhas (Naturalvita), Halls Bala Halls, Rosquinhas (Naturalvita). more...
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Gaining 9.8 kg a Week
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renan.andrade's Weight History
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