Weigh In record (no journal entry) for 01 November 2017
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92 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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928 kcal
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Fat: 21.07g | Prot: 51.31g | Carbs: 135.88g.
Breakfast: Schapfen Mühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Salzkartoffeln, Gemischtes Gemüse (Gefroren), SPAR Pazifischer Polardorsch Müllerin. Dinner: Rispentomaten, New Lifestyle Leichter Schinken Geräuchert, Gouda oder Edamer, Take Shape Frischkäse Kräuter, Hofer Laugenstangerl. more...
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Gaining 0.9 kg a Week
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