Weigh In record (no journal entry) for 01 November 2017
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76 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1545 kcal
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Fat: 38.35g | Prot: 60.90g | Carbs: 244.23g.
Breakfast: Jeruk Nipis, Kue Bolu, Kerupuk / Biskuit. Lunch: Wortel (Padat dan Cair, Kaleng), Sup Ayam, Mangga, Nasi Putih. Dinner: Selada Kol, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Beras, Bakso tanpa Daging, Salak, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Losing 15.4 kg a Week
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eri bejo's Weight History
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