Weigh In record (no journal entry) for 01 November 2017
|
69.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1144 kcal
|
Fat: 45.68g | Prot: 100.00g | Carbs: 117.35g.
Breakfast: Materne Pom'potes Pomme Abricot, Tzatziki, Marque Repère Pain de Mie Complet, Carrefour Bio Sirop d'agave. Lunch: Carrefour Saumon Fumé Norvège, Soupe de Légumes, Fleury Michon Surimi. Dinner: Delisse Fromage Blanc 0%, Marque Repère Chocolat Noir 72%, Notre Jardin Tomates Entières Pelées au Jus, Les Croisés Fromage à Tartiner Nature Allégé, Panzani Tomacouli, Bridelight Emmental, Marque Repère Pain de Mie Complet, Notre Jardin Légumes Pour Ratatouille, Fleury Michon Jambon Blanc. Snacks/Other: Noisette, Amandes, Marque Repère Chocolat Noir 72%, Delisse Fromage Blanc 0%, Pomme. more...
|
|
2867 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Butt & Tight - 12 minutes, Ideal body - 12 minutes, Fat burning - 12 minutes, Fitbit - 23 hours and 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
touchnow's Weight History
|