Weigh In record (no journal entry) for 01 November 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2510 kcal
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Fat: 151.17g | Prot: 155.30g | Carbs: 124.82g.
Breakfast: Huile d'Olive, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Orangina Orangina (Canette), Mayonnaise, Dia Émincé Poulet Kebab, Cheese Naan. Dinner: Côte d'Agneau. Snacks/Other: Lactel Lait Demi-Écrémé, Senseo Café, Leader Price Sucre en Morceaux, Kesra, Makrout. more...
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Losing 3.5 kg a Week
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