Weigh In record (no journal entry) for 01 November 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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3690 kcal
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Fat: 77.67g | Prot: 189.28g | Carbs: 570.50g.
Breakfast: Banana Caturra, Sadia Margarina Qualy Cremosa, Ovo Cozido, Seven Boys Pão Integral Preto, Becel Margarina Sabor Manteiga. Lunch: Farinha de Mandioca Torrada, Suco de Laranja Natural, Carne de Porco do Lombo (Inteiro, Magro), Pescados Krás Filé de Merluza, Cenouras, Tomates, Molho de Tomate, Tio João Arroz Integral Cozido. Dinner: New Millen Dextrose, Naturovos Albumina, Pão Francês, Cenouras, Tomates. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Amendoim, Nestlé Aveia em Flocos, Banana Caturra. more...
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Gaining 0.5 kg a Week
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