Weigh In record (no journal entry) for 01 November 2017
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73.4 kg
Lost so far: 31.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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974 kcal
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Fat: 31.51g | Prot: 68.72g | Carbs: 107.65g.
Breakfast: Nestlé Leite Ninho, Banana Prata, Herbalife Shake de Mocaccino. Lunch: Ovo, Couve Manteiga Crua, Quero Milho Verde, Tomates, Ovo de Codorna, Peito de Frango. Dinner: Nestlé Iogurte Grego Light Maracujá (90g), Tirolez Queijo Minas Frescal Light, Baldini Pão de Forma Integral. Snacks/Other: Uvas, Maçã. more...
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2173 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AliceLinda263's Weight History
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