Weigh In record (no journal entry) for 01 November 2017
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118.9 kg
Lost so far: 5.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1750 kcal
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Fat: 37.56g | Prot: 109.16g | Carbs: 244.09g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Yoplait Panier de Yoplait 0%, Ebly Blé, Blanc de Poulet. Dinner: Yoplait Panier de Yoplait 0%, Huile d'Olive, Concombre (Pelé), Auchan Emmental Râpé, Elle & Vire Fluide et Légère 4%, Herta Le Bon Paris, Endive. Snacks/Other: Pomme. more...
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3943 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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