Weigh In record (no journal entry) for 01 November 2017
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1491 kcal
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Fat: 38.40g | Prot: 68.12g | Carbs: 152.99g.
Breakfast: Quaker Oats, Asda Red Seedless Grapes, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Melon. Lunch: Tesco Oat Cakes, Philadelphia Cream Cheese, Tesco Wafer Thin Ham. Dinner: Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Green Giant Sweetcorn, Batchelors Mushy Peas, Broccoli, Leeks, Cabbage, Chicken Breast Meat (Roasted, Cooked), Roasted Potato. Snacks/Other: Staropramen. more...
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Gaining 0.6 kg a Week
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karensharples's Weight History
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