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I am haapy about my progress with my diet now I have lost 23 pounds. But I do think I have working on the hard fat and it is coming off a little slower but that is ok. I will not be discouraged.
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141.5 kg
Lost so far: 10.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2008:
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1128 kcal
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Fat: 38.13g | Prot: 67.03g | Carbs: 136.78g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Chicken BLT Salad. Snacks/Other: Vellveeta Cheese, Cucumber, Carrots, Apple Raw, Pickle, Water, Melba Toast. more...
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4141 kcal
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Exercise:
Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
You can't continue losing a pound a day, that would just be unhealthy. You've got off to a fantastic start, and you're already well on your way to your goal. Well done - keep up the great work!
25 Jan 08 by member: Lucybell33
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