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rätt vanligt
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1736 kcal
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Fat: 40.65g | Prot: 157.19g | Carbs: 165.31g.
Breakfast: Mandlar, Bärmix, Protein Vassle, Ingefära, Banan, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble, Espressokaffe. Lunch: Arla Keso Mini, Banan, Sallatsmix, Kycklingfärs, Parboiled Ris, Olivolja Extra Virgin, Bulgur Fullkorn, Gainomax Lean Drickkvarg. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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