Weigh In record (no journal entry) for 02 May 2012
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 38.91g | Prot: 81.48g | Carbs: 266.86g.
Breakfast: Coffee with Milk, Bananas , 2% Fat Milk, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . Lunch: Dry Roasted Almonds (with Salt Added) , Grilled Chicken Pita (Regular), Special K Cereal Bars - Blueberry. Dinner: Cranberry-Apple Juice (Bottled), 6" Smokehouse BBQ Chicken. Snacks/Other: Grapes. more...
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Gaining 3.8 kg a Week
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