Weigh In record (no journal entry) for 01 November 2017
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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467 kcal
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Fat: 17.91g | Prot: 30.33g | Carbs: 53.08g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Jagung Rebus. Dinner: Jagung Rebus, Perkedel Kentang, Sup Sayur (Rendah Sodium, dengan Air), Rendang. Snacks/Other: Siantar Top Go! Potato, Tahu Kukus. more...
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Losing 3.5 kg a Week
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Junrevol's Weight History
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