Weigh In record (no journal entry) for 31 October 2017
|
84.9 kg
Lost so far: 22.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1414 kcal
|
Fat: 119.24g | Prot: 66.55g | Carbs: 16.05g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Frigo Natural String Cheese Part Skim, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Cream (Half & Half). Lunch: Vlasic Kosher Dill Wholes. Dinner: Best Foods Real Mayonnaise, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Albertsons Heavy Whipping Cream, Lindsay Sliced Black Olives. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeleolsen's Weight History
|