Weigh In record (no journal entry) for 01 November 2017
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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608 kcal
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Fat: 36.07g | Prot: 52.15g | Carbs: 20.91g.
Breakfast: Maitokahvi, Cashewpähkinät. Lunch: Kirjolohi. more...
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Gaining 0.2 kg a Week
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Mehukeitto73's Weight History
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