Weigh In record (no journal entry) for 01 November 2017
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1301 kcal
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Fat: 53.14g | Prot: 46.59g | Carbs: 171.15g.
Breakfast: Зеленый Листовой Салат, Жареное Яйцо без Жира, Сыр, Французский Тост (Замороженный), Помидоры. Lunch: Вареное Яйцо, Салат Овощной, Гречка Отварная. Dinner: Вареное Яйцо, Гречка Отварная. Snacks/Other: Банан, Кекс, Салат Овощной с Маслом, Хурма, Кефир (Обезжиренный). more...
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2548 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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azaliyaandreeva's Weight History
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