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amy1021
Journal
01 Nov 17
amy1021's Journal, 01 Nov 17
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32.7
62.2 kg
Lost so far:
2.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
1228 kcal
Fat: 33.55g | Prot: 40.60g | Carbs: 199.38g.
Breakfast:
蘿蔔糕, 奇異果, 黑咖啡, 火龍果.
Lunch:
煎雞蛋卷或炒雞蛋, 蔥抓餅.
Dinner:
芝麻包.
Snacks/Other:
雞湯.
more...
689 kcal
Exercise:
泳池快走 - 2 hours, curves - 1 hour, Apple Health - 21 hours.
more...
Losing 0.7 kg a Week
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amy1021's Weight History
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