serebryanaya65's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

74 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

895 kcal

Fat: 27.47g | Prot: 27.27g | Carbs: 146.02g. Breakfast: Alpro Soya Соевое Молоко без Сахара, ВкусВилл Блины с Начинкой Жульен, Бисквит. Lunch: Гранат, Апельсин, Банан. Dinner: Морковь, Красные Помидоры. more...

2735 kcal

Exercise: Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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serebryanaya65's Journal, 01 Nov 17

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serebryanaya65's Weight History