Weigh In record (no journal entry) for 01 November 2017
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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525 kcal
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Fat: 18.10g | Prot: 26.15g | Carbs: 70.42g.
Breakfast: HiLo Belgian Chocolate, Boiled Egg, Quaker Instant Oatmeal. Lunch: Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Boiled), Red Tomatoes, Spinach, Celery, Sesame Oil, Onions, Garlic, White Pepper, Soybean Curd. Dinner: White Pepper, Onions, Spinach, Garlic, Potatoes (Flesh, Without Salt, Boiled), Red Tomatoes, Soybean Curd, Scallions or Spring Onions, Celery, Sesame Oil. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Studying - 5 hours, Resting - 12 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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matcha taro's Weight History
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