Weigh In record (no journal entry) for 01 November 2017
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90.7 kg
Lost so far: 11.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1322 kcal
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Fat: 50.50g | Prot: 73.57g | Carbs: 129.42g.
Breakfast: Keitetty Kananmuna, Hätälä Leppäsavu Lohileikkele, Maitokahvi, Vaasan Minihiilari Ruis Täysjyväleipä, Biokia Smoothiemix Suomalaisilla Marjoilla. Lunch: Jauhelihapihvi, Munakas. Dinner: Gouda- tai Edam-juusto, Maitokahvi, Kivikylän Kotipalvaamo Kalkkunalenkki, Vaasan Minihiilari Ruis Täysjyväleipä. Snacks/Other: Fazer Korvapuusti, Banaanit, Milbona High Protein Pudding Chocolate Flavour. more...
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2368 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sannikka74's Weight History
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