Weigh In record (no journal entry) for 01 November 2017
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1365 kcal
|
Fat: 43.44g | Prot: 69.65g | Carbs: 159.65g.
Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Nasi Putih, Pisang. Dinner: KFC Dada Ayam, KFC Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurfadniati's Weight History
|