rnazon's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

91.1 kg Lost so far: 5.5 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

980 kcal

Fat: 52.12g | Prot: 117.29g | Carbs: 1.18g. Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Bacon Grease, Bacon (Cured, Pan-Fried, Cooked). more...

3125 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 15 hours and 15 minutes. more...

Losing 3.8 kg a Week

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rnazon's Journal, 31 Oct 17

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rnazon's Weight History