Weigh In record (no journal entry) for 31 October 2017
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129.5 kg
Lost so far: 12.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1183 kcal
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Fat: 84.31g | Prot: 92.36g | Carbs: 8.69g.
Lunch: Frimesa Nata, Palmali Bacon, Ovo Mexido. Dinner: Predilecta Molho de Tomate Refogado, Ovo (Inteiro), Itambé Requeijão Ligth, Peito de Frango, Seara Presunto Cozido, Tirolez Queijo Mussarela. more...
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3349 kcal
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Exercise:
Hiit - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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Silvanacandido's Weight History
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