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November walaupun BB naik dikit tapi BodyFat sudah berkurang 0.5% per 2minggu. Semoga lebih baik motivasi #kuranginTepung2an 🙈😎
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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697 kcal
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Fat: 12.09g | Prot: 82.76g | Carbs: 63.86g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Kerupuk Asin. more...
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1797 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 10 minutes, Sauna - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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berlianberlian's Weight History
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