moletomzao's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

60.7 kg Lost so far: 15.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1006 kcal

Fat: 53.62g | Prot: 27.11g | Carbs: 108.37g. Breakfast: Café com Leite e Açúcar. Lunch: Torta de Legumes. Dinner: Torta de Legumes. Snacks/Other: Nestlé Kit Kat. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

steady weight

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moletomzao's Journal, 31 Oct 17

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moletomzao's Weight History