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King_Andrew
Journal
31 Oct 17
King_Andrew's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
70.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
1088 kcal
Fat: 48.00g | Prot: 60.12g | Carbs: 96.66g.
Breakfast:
Roasted Vegetables, Chicken Drumstick (Skin Eaten).
Lunch:
Rainbow Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls.
Dinner:
Chunky Style Vegetable Soup.
more...
2257 kcal
Exercise:
Insanity - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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King_Andrew's Weight History
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