Weigh In record (no journal entry) for 31 October 2017
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1757 kcal
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Fat: 161.74g | Prot: 64.42g | Carbs: 21.47g.
Breakfast: Café, Aceite de Coco. Lunch: Tira de Asado, Tremblay Queso Cremoso, Aguacate, Pepino (Pelado). Dinner: La Virginia Té con Canela, Aceite de Coco. Snacks/Other: Café, Paladini Paleta Cocida, coco rallado, agua, almendras, aceite oliva, polvo hor, sal, Egg. more...
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Losing 0.5 kg a Week
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miguel.arg's Weight History
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