Weigh In record (no journal entry) for 31 October 2017
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98.4 kg
Lost so far: 26.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1059 kcal
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Fat: 26.61g | Prot: 63.34g | Carbs: 127.84g.
Breakfast: Cappuccino, Cappuccino, Bjorg Flocons d'avoine Nature Bio, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Cappuccino, Pomme, Poireaux, Steak Haché 5%. Dinner: Leader Price Sucre en Morceaux, Coca-Cola Coca-Cola Zéro, Whisky, Puget Huile d'olive Vierge Extra Bio, Courgette, Tomates, Madrange Jambon sans Couenne, Navets. more...
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3695 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 38 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 7 minutes, Shopping - 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 4.9 kg a Week
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Leraq30630's Weight History
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