|
refeed igår
|
84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
2909 kcal
|
Fat: 59.27g | Prot: 203.01g | Carbs: 371.49g.
Breakfast: Espressokaffe, Allévo Before Workout Bar Crunchy Chocolate, Bärmix, Protein Vassle, Ingefära, Banan. Lunch: Maxim 40% Protein Bar Crispy Brownie, Goodlife Milky Cookie Dough, Haribo Nappar, Pågen Banan Choklad Kaka, Sallatsmix, Kycklingfärs, Parboiled Ris, Olivolja Extra Virgin, Bulgur Fullkorn. Dinner: Felix Rhode Island Dressing Lätt, Green Giant Majs, Garant Bladspenat, Garant Kidneybönor, ICA Olivolja Extra Virgin, ICA Sallatsmix, ICA Gott Liv Sojafärs. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|