Weigh In record (no journal entry) for 31 October 2017
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59.9 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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583 kcal
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Fat: 33.31g | Prot: 65.48g | Carbs: 5.80g.
Breakfast: Egg, Whey Protein, Chicken, Almonds. more...
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Gaining 0.5 kg a Week
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Lindsaydonner's Weight History
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