visikasi's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

76.6 kg Lost so far: 6.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

806 kcal

Fat: 35.91g | Prot: 50.07g | Carbs: 70.21g. Breakfast: Ого Отруби Пшеничные, Миндаль, Простоквашино Сливки 10%, Сахар, Кофе. Lunch: Яблоко. Dinner: Красные Помидоры, Вареное Яйцо, Сыр Пармезан (Твердый). Snacks/Other: Яичный Белок. more...

2349 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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visikasi's Journal, 31 Oct 17

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visikasi's Weight History