Weigh In record (no journal entry) for 31 October 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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922 kcal
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Fat: 63.55g | Prot: 72.26g | Carbs: 12.78g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface. Dinner: Sadia Salaminho, Repolho, Seara Presunto Cozido, Alcaparras, Ovo. Snacks/Other: Nestlé Leite Ninho, Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.4 kg a Week
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karinemirandola's Weight History
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