Weigh In record (no journal entry) for 31 October 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2784 kcal
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Fat: 96.68g | Prot: 148.72g | Carbs: 319.67g.
Breakfast: Nesquik Chocolat Chaud, Picard Opéra, LU Granola Cookies Gros Éclats de Chocolat. Lunch: Mayonnaise, Orangina Orangina (Canette), Kebab. Dinner: Escalope de Poulet, Bonduelle Purée Délice 4 Saveurs. Snacks/Other: Isla Délice Jambon de Dinde, Jacquet Pavé aux Graines, Makrout, Nesquik Chocolat Chaud, Datte, Scientec Nutrition Créatine, Leader Price Sucre en Morceaux. more...
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3941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 7 kg a Week
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