Weigh In record (no journal entry) for 31 October 2017
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57.0 kg
Lost so far: 33.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2137 kcal
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Fat: 77.29g | Prot: 52.32g | Carbs: 312.77g.
Breakfast: Cheese Pizza, Fruit Snack Candy (with Added Vitamin C), Mars Milky Way Bar, Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Hershey's Payday (Snack Size), Equal Sweeteners (Aspartame) Packets, Quaker Old Fashioned Oats. Lunch: Godfather's Pizza Breadsticks with Cheese, Just Desserts Fudge Brownie Bites. Dinner: Apple Cider, Tomatoes. Snacks/Other: Twix Twix, Papa John's 12" Original Crust Pizza - Cheese. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 2.9 kg a Week
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