Weigh In record (no journal entry) for 04 April 2010
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1704 kcal
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Fat: 75.28g | Prot: 75.02g | Carbs: 175.72g.
Breakfast: Banana, 100% Whole Grain Oatmeal, Organic Ground Flaxseed, Natural Apple Sauce. Lunch: Almonds, Wasabi & Soy Sauce. Dinner: Sweet and Sour Sauce, California Blend Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers), Crusted Tilapia. Snacks/Other: Frozen Strawberries with Sugar, Electric Lemon Blast XS Energy Drink, Cheesecake. more...
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2737 kcal
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Exercise:
Housework - 2 hours, Elliptical Trainer - 1 hour and 6 minutes, Standing - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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steady weight
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mrstiffanywright's Weight History
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