Weigh In record (no journal entry) for 31 October 2017
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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969 kcal
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Fat: 36.82g | Prot: 54.62g | Carbs: 103.19g.
Breakfast: Golden Toast Butter Toast, Kaffee mit Milch, Grandessa Erdbeermarmelade. Lunch: Albona Paniermehl, Kartoffeln, Hackfleisch (90% mager / 10% Fett), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Aldi Pikanter Fleischsalat, Gut & Günstig Frischkäse, Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Punica Fruchtig Rot. more...
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2239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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