Weigh In record (no journal entry) for 31 October 2017
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1141 kcal
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Fat: 38.27g | Prot: 90.63g | Carbs: 113.11g.
Breakfast: Piracanjuba Leite Zero Lactose, Bela Chef Tapioca, Mamão, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Abacaxi, Omelete, Tio João Arroz Integral Cozido, Vapza Peito de Frango Desfiado, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Piracanjuba Leite Zero Lactose, Verde Campo Queijo Minas Padrão Lacfree, Banana Prata, Nestlé Iogurte Ninho Zero Lactose. more...
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2141 kcal
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Exercise:
Pilates - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cristianeiatauro's Weight History
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