Weigh In record (no journal entry) for 31 October 2017
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1650 kcal
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Fat: 47.64g | Prot: 148.54g | Carbs: 153.39g.
Lunch: Mandarancio, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Fiorentini Gallette di Mais, Zucchine Cotte, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Schär Fette Biscottate Cereali, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Carote. more...
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Losing 0.8 kg a Week
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