Weigh In record (no journal entry) for 31 October 2017
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59 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1040 kcal
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Fat: 29.28g | Prot: 51.21g | Carbs: 176.33g.
Breakfast: Mangga, Pisang. Lunch: Kemangi, Gula Merah, Kelapa Kering, Kentang Goreng (Buatan) Rumah, Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Merah, Singkong. Snacks/Other: Stroberi, Usus Ayam, Nanas, Gayam Rebus, Kopiko 78C Coffee Latte. more...
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Losing 7 kg a Week
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